Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions by Stephen Dansiger, PsyD, MFT.
A practical self-help book focused on managing anger, understanding emotional triggers, and developing healthier ways to respond to difficult situations.
Offers mindfulness techniques and tools for improving emotional regulation, reducing stress, and building greater self-awareness.
Paperback edition. Some visible wear and marks on the front cover, as pictured.
